Sunrise BootCamp
Fitness Boot Camp

ASSOCIATED CATEGORIES
• Aerobics Classes & Clubs
• Health & Fitness Clubs
• Men's Fitness
• Personal Fitness Trainers
• Women's Fitness
• Kettlebell
• Fitness Training Centers
Fitness Boot Camps in Orleans provide training that combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many Orleans programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.
Orleans Ontario Boot Camp, Fitness Boot Camp

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Sunrise BootCamp

1357 Fallingbrook Ridge
Orléans ON CA   K4A 2A8
Phone: 613-824-7479

www.ottawajkd.com

Sunrise BootCamp is a 4 week Co-ed outdoor fitness class designed to help you improve your strength, conditioning, agility and balance as well as overall fitness. The Sunrise BootCamp program will concentrate on strengthening your "core" (abs and lower back) while providing a full body work out.

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